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9 Ways We Self Sabotage

#survey #productivity

"Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships."

Positive Intelligence is a mental fitness framework and, among other concepts, taught me helpful practical ways to deal with stress, both professionally and personally.

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9 Ways We Self Sabotage #survey #productivity "Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns...